Post about "Mind Body Spirit"

Life Balance – Mind, Body, Spirit

The other day I was talking about how Triangles are the strongest geometric shape in the world. Its shape is very simple: a flat base with two sides that come together at the top to meet at a point. They are rigid, able to stand freely, and able to support their own weight. They do this against the forces of gravity.A great example of the triangle’s strength is the Great Pyramid of Khufu in Egypt, built around 2575 BC, it is one of the largest surviving pyramids in the world today, WOW!When we are balanced; mind, body, spirit, we are like the triangle, we are stronger and can stand freely.Try this exercise, take a piece of paper and pencil or pen, on the paper draw a triangle. On the left side of the triangle write the word MIND, on the right side write the word BODY, and at the bottom write the word SPIRIT. Now in the center of the triangle write your own name.The POINT is really three points (as a triangle has three points):
If you are NOT taking care of all of the sides; mind, body, or spirit, then you are NOT a triangle anymore – You are OUT OF BALANCE.
When one of these areas of your life is out of balance, in total you are out of balance and lose all your strength – YOU become vulnerable.
To be the woman you were created to be it is imperative to be in balance with all three; mind, body, and spirit.
Are you balanced in your life? Are you a triangle?If your answers are NO to both questions, then what can you start to do today to get back into balance? What can you do to get your body healthy from the inside out? How can you de-clutter and clear your mind? What are you feeding your spirit?Create a list of what actions you can and will take to start your “re-balancing” program, enabling you to become a triangle and regain your strength and power.Make action step #1 to post at least one step on your “re-balancing” program here! I would love to see what steps you are going to take! Have questions? It would be a pleasure to answer them and I’m sure a help to all of my readers.

What is Charcot’s Foot that Occurs in Diabetes?

Charcot’s foot is one of the many problems which might occur in those with diabetes mellitus. The higher blood sugar levels that stem from all forms of diabetes have an affect on numerous body systems including the eyesight, renal system as well as nerves. In long standing cases, particularly if there has been an unsatisfactory control of the blood sugar levels, you can find problems with the nerves supplying the feet. This will make the feet in danger of issues as if something fails, you don’t know it has gone wrong as you can not really feel it due to the harm to the nerves. This might be something as simple as standing on a rusty nail and that getting contaminated and you are not aware that you’ve stood on the nail. Should it be a blister or ingrown toenail which gets infected and you do not know that it is present on the foot unless you have a look. This is why foot care can be so necessary for those with diabetes and why it will be provided a great deal of emphasis. A Charcot foot is the destruction occurring to the bones and joints if you have an injury and you do not know that the injury has happened.

A way of looking at it could be to consider this way: pretend that you sprain your ankle horribly and you also are not aware that you have simply because you do not experience the pain from it. You then carry on and walk around on it. Picture all of the additional harm which you do by walking about on it. The earliest you may possibly discover that there may be something wrong happens when you take a seat and look at the feet and you observe that one is a great deal more swollen compared to the other foot. This is exactly what occurs in individuals with diabetes who develop a Charcot’s foot. There may be some destruction, such as a sprained ankle or maybe a progressive failure of the arch of the foot and as no pain is sensed they carry on and walk around on it. It should be apparent simply how much more injury that gets done to the original injury prior to the problem is finally observed because of the swelling. At times there is not much swelling, but the Charcot’s foot is picked up from the difference in temperature between the two feet as a result of inflammation related process in the damaged foot that generates more warmth.

The development of a Charcot foot really needs to be dealt with as a bit of an urgent situation since the further it advances the much more serious it’s going to be and the more challenging it can be to handle. The individual definitely needs to quit all weightbearing without delay or at least obtain a walking support so that the damage is protected. For the not too major instances and those conditions which were serious and have improved a really supportive orthotic in the footwear is required to support the feet and the injuries. Sometimes surgical procedures are required to straighten the subluxed and dislocated bones. By far the most critical situations can end up with the foot and/or leg required to be amputated as the trauma has been doing an excessive amount of impairment.